Garlic Omelet
1 serving of garlic omelet contains 353 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Mix eggs and seasonings until well blended.
- Heat skillet on medium high.
- Add olive oil.
- Add egg mixture to skillet and cook for about seven minutes or until desired firmness.
Nutrition Facts
For 1 serving of garlic omelet (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 26g | 33% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 744mg | 248% |
| Sodium | 595mg | 26% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 118mg | 12% |
| Iron | 4mg | 47% |
| Potassium | 309mg | 7% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 589mg | 107% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0.2μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 404mg | 58% |
| Retinol | 320μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1086IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
