Garlic Asparagus Soup

Garlic Asparagus Soup
Fat 33% Carbs 43% Protein 24%
Percent Calories

1 serving of garlic asparagus soup contains 88 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of fiber (14% of your Daily Value), potassium (9% of your Daily Value), and iron (49% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop onions and asparagus. Thinly slice the garlic.
  2. Heat olive oil in a saucepan over medium heat.
  3. Cook and stir garlic and green onions in saucepan until garlic is just golden, about 3 minutes.
  4. Cook and stir asparagus with garlic and green onions until slightly softened, about 2 more minutes.
  5. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until asparagus is tender, about 10 minutes. Turn off heat and allow to cool slightly.
  6. Pour soup into blender, filling no more than halfway full. Cover with a lid. Carefully start the blender, using a few quick pulses to get soup moving before leaving it on to puree. Puree in batches until smooth.
  7. Transfer soup back to saucepan and reheat. Season with salt and ground black pepper to taste.

Nutrition Facts

For 1 serving of garlic asparagus soup (387g)

Nutrient Value %DV
Calories 88
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 825mg 36%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 4g
Protein 6g
Calcium 59mg 6%
Iron 4mg 49%
Potassium 445mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 853μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.3mg 34%
Fluoride 0μg
Folate (B9) 98μg 25%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.4mg 17%
Niacin 2mg 11%
Pantothenic acid 1mg 10%
Phosphorus 100mg 14%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 1434IU
Vitamin A 72μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 14mg 15%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 104μg 87%
Zinc 1mg 10%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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