Fruit & Nut Bar, Cranberry Pistachio

Member's Mark

Fat 38%Carbs 54%
Percent Calories

1 bar of fruit & nut bar, cranberry pistachio (Member's Mark) contains 140 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 1 bar of fruit & nut bar, cranberry pistachio (30g)

NutrientValue%DV
Calories140
Fats6g 8%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium85mg 4%
Carbs19g 7%
Net carbs18g
Fiber1g 4%
Sugar10g
Protein3g
Calcium40mg 4%
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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