High-Energy Trail Mix
1 serving of high-energy trail mix contains 277 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine pumpkin and squash seed kernels, sliced almonds, sweetened dried cranberries, sunflower seed kernels, and sweetened flaked coconut meat in a large bowl. Toss together well.
- Distribute the mixture evenly into 12 small resealable plastic bags, using 1/2 cup for each.
Nutrition Facts
For 1 serving of high-energy trail mix (56g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 5g | 16% |
| Sugar | 12g | |
| Protein | 9g | |
| Calcium | 35mg | 4% |
| Iron | 3mg | 32% |
| Potassium | 310mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.5mg | 51% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 1mg | 60% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 351mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
