Nutri-grain fruit and nut bar
Snacks
100 grams of nutri-grain fruit and nut bar (Snacks) contains 403 Calories. The macronutrient breakdown is 66% carbs, 24% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (27% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For 100 grams of nutri-grain fruit and nut bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 195mg | 8% |
| Carbs | 67g | 24% |
| Net carbs | 59g | |
| Fiber | 8g | 27% |
| Sugar | 32g | |
| Protein | 9g | |
| Calcium | 65mg | 7% |
| Iron | 6mg | 71% |
| Potassium | 328mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.4mg | 48% |
| Fluoride | 0.2μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 63% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 290mg | 41% |
| Retinol | 266μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 896IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Chicken Thighs and White Bean Chili http://www.menshealth.com/nutrition/chicken-bean-chili-recipe
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
