Fruit, Cucumbers and Cottage Cheese

On The Go

Carbs 65% Protein 27%
Percent Calories

1 each of fruit, cucumbers and cottage cheese (On The Go) contains 170 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of protein (21% of your Daily Value) and vitamin c (80% of your Daily Value).

Nutrition Facts

For 1 each of fruit, cucumbers and cottage cheese (366g)

Nutrient Value %DV
Calories 170
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 3mg 1%
Sodium 350mg 15%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 22g
Protein 12g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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