French Style Cod with Black Olives
1 serving of french style cod with black olives contains 524 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 31% protein. This is a good source of protein (74% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt the butter in a large frying pan over medium-high heat. Add the bacon and onion and fry for 2 minutes, or until the onion is starting to soften and the bacon is cooked. Add the garlic and cook for another 30 seconds.
- Add the cod to the pan and fry, turning occasionally, for 2 minutes. Add the tomatoes and bring to a boil. Reduce the heat to a simmer and cook for 2–3 minutes.
- Add the olives and mozzarella cheese. Remove the pan from the heat and allow the mozzarella to melt from the residual heat.
- Serve the cod topped with the pine nuts and basil leaves. Enjoy!
Nutrition Facts
For 1 serving of french style cod with black olives (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 34g | 43% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.5g | |
| Cholesterol | 129mg | 43% |
| Sodium | 868mg | 38% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 42g | |
| Calcium | 567mg | 57% |
| Iron | 3mg | 37% |
| Potassium | 1165mg | 25% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 681μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.3mg | 33% |
| Fluoride | 13μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 6089μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 642mg | 92% |
| Retinol | 181μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 1740IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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