Flourless Double Chocolate Brownies
2 pieces of flourless double chocolate brownies contains 554 Calories. The macronutrient breakdown is 46% carbs, 51% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value) and magnesium (21% of your Daily Value).
- Makes
- 16 pieces
- Prep Time
- 10 minutes
- Cook Time
- 37 minutes
Ingredients
- Coconut oil
6 tbsp or 82g
- Vanilla extract
2 tsp or 8g
- Cornstarch
3 tbsp or 23g
Directions
- Preheat oven to 350 degrees F and prepare an 8x8 inch baking pan by lining it with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. Grease the foil and set aside.
- Add coconut oil and chocolate chips to a small saucepan set over low heat. Stir until oil and chocolate have melted before removing from heat and setting aside to cool slightly.
- Using a handheld mixer or a stand mixer fitted with the whisk attachment, beat together eggs, sugar, and vanilla extract until smooth and pale, about 2 minutes. Add melted chocolate mixture and mix until well combined. Reduce speed to low and add cocoa powder, cornstarch powder, and salt, mixing until well combined and scraping down the sides of the bowl as necessary. Batter should be thick and smooth.
- Pour batter into prepared pan, spreading it evenly with a greased spatula. Bake for 25-30 minutes, until center is set.
- Remove from oven and let cool in pan for about 15 minutes before removing and transferring to a wire rack to cool completely. Cut into squares and serve.
Nutrition Facts
For 2 pieces of flourless double chocolate brownies (122g)
Nutrient | Value | %DV |
---|---|---|
Calories | 554 | |
Fats | 34g | 44% |
Saturated fats | 22g | 112% |
Trans fats | 0g | |
Cholesterol | 52mg | 17% |
Sodium | 101mg | 4% |
Carbs | 69g | 25% |
Net carbs | 64g | |
Fiber | 5g | 18% |
Sugar | 57g | |
Protein | 5g | |
Calcium | 32mg | 3% |
Iron | 3mg | 44% |
Potassium | 293mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 46mg | |
Choline | 58mg | 10% |
Copper | 1mg | 60% |
Fluoride | 0.2μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 26% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 126mg | 18% |
Retinol | 22μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 362mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 76IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 57g | |
Sucrose | 17g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 112% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |