Flourless Chocolate Cake
96 g of flourless chocolate cake contains 398 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value), potassium (6% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 1152 g
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Grease and line a 9 inch springform pan with parchment. Preheat oven to 300 degrees F.
- In a bowl of an electric mixer, with the whisk attachment, whisk the egg yolks with the 1st sugar for 10 minutes until very pale in colour and tripled in volume.
- In a bain marie, gently melt the butter and chocolate. Remove from the heat and mix in the cocoa powder.
- In a new clean bowl, whisk the egg whites with remaining sugar and the salt until soft peaks form.
- Fold the chocolate mix into the yolks and then gently fold the whites, trying to keep as much volume as possible.
- Pour the cake mix into prepared pan.
- Bake for a bout 35 minutes, until a toothpick comes out clean. Enjoy!
Nutrition Facts
For 96 g of flourless chocolate cake (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 28g | 36% |
| Saturated fats | 16g | 82% |
| Trans fats | 1g | |
| Cholesterol | 150mg | 50% |
| Sodium | 146mg | 6% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 45mg | 5% |
| Iron | 4mg | 50% |
| Potassium | 304mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 34μg | |
| Caffeine | 33mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 74% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 31% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 180mg | 26% |
| Retinol | 174μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 12μg | 21% |
| Theobromine | 316mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 638IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 20g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
