Filled Corn Tortilla

Pupusas

Fat 46% Carbs 39% Protein 15%
Percent Calories

3 ⅜ oz of filled corn tortilla (Pupusas) contains 280 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (18% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 3 ⅜ oz of filled corn tortilla (96g)

Nutrient Value %DV
Calories 280
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 380mg 17%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 0g
Protein 10g
Calcium 260mg 26%
Iron 1mg 14%
Potassium 141mg 3%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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