Filled Corn Tortilla

Pupusas

Fat 37% Carbs 52% Protein 11%
Percent Calories

3 ⅜ oz of filled corn tortilla (Pupusas) contains 220 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein. This is a good source of potassium (19% of your Daily Value).

Nutrition Facts

For 3 ⅜ oz of filled corn tortilla (96g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 360mg 16%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar 0g
Protein 6g
Calcium 104mg 10%
Iron 1mg 14%
Potassium 893mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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