Rueben Wrap
1 serving of rueben wrap contains 545 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese 3 oz or 85g
Directions
- Layer ingredients on tortilla and grill in a sandwich press or on grill until the outside is toasted and cheese is melted. Enjoy.
Nutrition Facts
For 1 serving of rueben wrap (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 33g | 43% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 112mg | 37% |
| Sodium | 1659mg | 72% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 424mg | 42% |
| Iron | 4mg | 52% |
| Potassium | 339mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 27% |
| Fluoride | 20μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 390μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 435mg | 62% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 398IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 23μg | 19% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |