Spicy Tortilla Soup with Shrimp and Avocado

Spicy Tortilla Soup with Shrimp and Avocado
Fat 32%Carbs 49%Protein 19%
Percent Calories

1 serving of spicy tortilla soup with shrimp and avocado contains 409 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a dutch oven over medium-high heat. Add olive oil to pan; swirl to coat. Add onions, celery, carrots, salsa, cumin, chili powder, and garlic; cook 6 minutes or until carrot is crisp-tender, stirring occasionally.
  2. Add broth, hominy, and tomatoes; bring to a boil. Cover and cook 6 minutes, stirring occasionally.
  3. Add shrimp; cook 2 minutes or until shrimp are done.
  4. Remove from heat; stir in lime juice and salt. Divide shrimp mixture evenly among 4 bowls; top evenly with chips and avocado. Garnish with cilantro, if desired.

Nutrition Facts

For 1 serving of spicy tortilla soup with shrimp and avocado (676g)

NutrientValue%DV
Calories409
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol107mg 36%
Sodium2154mg 94%
Carbs50g 18%
Net carbs42g
Fiber9g 32%
Sugar8g
Protein20g
Calcium123mg 12%
Iron2mg 27%
Potassium715mg 15%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene503μg
Beta carotene1594μg
Caffeine0mg
Choline89mg 16%
Copper0.3mg 30%
Fluoride5μg
Folate (B9)64μg 16%
Lycopene3917μg
Magnesium66mg 16%
Manganese0.3mg 12%
Niacin3mg 19%
Pantothenic acid1mg 16%
Phosphorus312mg 45%
Retinol46μg
Riboflavin (B2)0mg 0%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3255IU
Vitamin A201μg 22%
Vitamin B121μg 39%
Vitamin B60.3mg 26%
Vitamin C23mg 26%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 22%
Vitamin K22μg 19%
Zinc2mg 22%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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