Spicy Tortilla Soup with Shrimp and Avocado
1 serving of spicy tortilla soup with shrimp and avocado contains 409 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat a dutch oven over medium-high heat. Add olive oil to pan; swirl to coat. Add onions, celery, carrots, salsa, cumin, chili powder, and garlic; cook 6 minutes or until carrot is crisp-tender, stirring occasionally.
- Add broth, hominy, and tomatoes; bring to a boil. Cover and cook 6 minutes, stirring occasionally.
- Add shrimp; cook 2 minutes or until shrimp are done.
- Remove from heat; stir in lime juice and salt. Divide shrimp mixture evenly among 4 bowls; top evenly with chips and avocado. Garnish with cilantro, if desired.
Nutrition Facts
For 1 serving of spicy tortilla soup with shrimp and avocado (676g)
Nutrient | Value | %DV |
---|---|---|
Calories | 409 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 2154mg | 94% |
Carbs | 50g | 18% |
Net carbs | 42g | |
Fiber | 9g | 32% |
Sugar | 8g | |
Protein | 20g | |
Calcium | 123mg | 12% |
Iron | 2mg | 27% |
Potassium | 715mg | 15% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 503μg | |
Beta carotene | 1594μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 0.3mg | 30% |
Fluoride | 5μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 3917μg | |
Magnesium | 66mg | 16% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 312mg | 45% |
Retinol | 46μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 3255IU | |
Vitamin A | 201μg | 22% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 22μg | 19% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |