Spicy Tortilla Soup with Shrimp and Avocado

Spicy Tortilla Soup with Shrimp and Avocado
Fat 32% Carbs 49% Protein 19%
Percent Calories

1 serving of spicy tortilla soup with shrimp and avocado contains 409 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a dutch oven over medium-high heat. Add olive oil to pan; swirl to coat. Add onions, celery, carrots, salsa, cumin, chili powder, and garlic; cook 6 minutes or until carrot is crisp-tender, stirring occasionally.
  2. Add broth, hominy, and tomatoes; bring to a boil. Cover and cook 6 minutes, stirring occasionally.
  3. Add shrimp; cook 2 minutes or until shrimp are done.
  4. Remove from heat; stir in lime juice and salt. Divide shrimp mixture evenly among 4 bowls; top evenly with chips and avocado. Garnish with cilantro, if desired.

Nutrition Facts

For 1 serving of spicy tortilla soup with shrimp and avocado (676g)

Nutrient Value %DV
Calories 409
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 107mg 36%
Sodium 2154mg 94%
Carbs 50g 18%
Net carbs 42g
Fiber 9g 32%
Sugar 8g
Protein 20g
Calcium 123mg 12%
Iron 2mg 27%
Potassium 715mg 15%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 503μg
Beta carotene 1594μg
Caffeine 0mg
Choline 89mg 16%
Copper 0.3mg 30%
Fluoride 5μg
Folate (B9) 64μg 16%
Lycopene 3917μg
Magnesium 66mg 16%
Manganese 0.3mg 12%
Niacin 3mg 19%
Pantothenic acid 1mg 16%
Phosphorus 312mg 45%
Retinol 46μg
Riboflavin (B2) 0mg 0%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 3255IU
Vitamin A 201μg 22%
Vitamin B12 1μg 39%
Vitamin B6 0.3mg 26%
Vitamin C 23mg 26%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 22%
Vitamin K 22μg 19%
Zinc 2mg 22%
Sugars
Sugar 8g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 2g 11%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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