Fiesta Skillet (Egg Whites)

Cafe by Country Kitchen

Fat 59% Carbs 23% Protein 18%
Percent Calories

1 Serving of fiesta skillet (egg whites) (Cafe by Country Kitchen) contains 790 Calories. The macronutrient breakdown is 23% carbs, 59% fat, and 18% protein. This is a good source of protein (59% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of fiesta skillet (egg whites)

Nutrient Value %DV
Calories 790
Fats 48g 62%
Saturated fats 20g 100%
Trans fats 1g
Cholesterol 120mg 40%
Sodium 2080mg 90%
Carbs 42g 15%
Net carbs 37g
Fiber 5g 18%
Sugar 9g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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