Cordon Bleu Skillet (Egg Whites)

Cafe by Country Kitchen

Fat 67% Carbs 20% Protein 13%
Percent Calories

1 Serving of cordon bleu skillet (egg whites) (Cafe by Country Kitchen) contains 960 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 1 Serving of cordon bleu skillet (egg whites)

Nutrient Value %DV
Calories 960
Fats 67g 86%
Saturated fats 25g 125%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 1550mg 67%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 0g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 25g 125%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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