Fennel and Carrot Slaw with Olive Dressing

Fat 56%Carbs 38%
Percent Calories

1 serving of fennel and carrot slaw with olive dressing contains 182 Calories. The macronutrient breakdown is 38% carbs, 56% fat, and 5% protein. This is a good source of fiber (23% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (78% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Coarsely grate carrots. Finely chop green olives to measure 1/4 cup. Drain and thinly slice the sun dried tomatoes. Chop parsley to measure 2 tbsp.
  2. Chop enough fennel fronds to measure 3 tablespoons and reserve. Discard remaining fronds and stalks. Cut bulbs into thin matchsticks and toss with carrots in a bowl.
  3. Whisk together lemon juice, vinegar, oil, olives, Aleppo chile (if using), and salt to taste and toss with vegetables. Chill, covered, at least 30 minutes (for flavors to develop).
  4. Just before serving, stir in reserved fronds and sprinkle sun-dried tomatoes and parsley over slaw.

Nutrition Facts

For 1 serving of fennel and carrot slaw with olive dressing (226g)

NutrientValue%DV
Calories182
Fats12g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium189mg 8%
Carbs19g 7%
Net carbs12g
Fiber6g 23%
Sugar9g
Protein3g
Calcium96mg 10%
Iron2mg 21%
Potassium818mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2651μg
Beta carotene7110μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)51μg 13%
Lycopene1μg
Magnesium35mg 8%
Manganese0.4mg 16%
Niacin2mg 10%
Pantothenic acid0.5mg 10%
Phosphorus94mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU14117IU
Vitamin A705μg 78%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K121μg 101%
Zinc0.5mg 5%
Sugars
Sugar9g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 9%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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