Extra Dark Chocolate with Almonds

Harris Teeter Organics

Fat 65% Carbs 29%
Percent Calories

3 squares of extra dark chocolate with almonds (Harris Teeter Organics) contains 230 Calories. The macronutrient breakdown is 29% carbs, 65% fat, and 7% protein. This is a good source of iron (90% of your Daily Value).

Nutrition Facts

For 3 squares of extra dark chocolate with almonds (38g)

Nutrient Value %DV
Calories 230
Fats 17g 22%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 17g 6%
Net carbs 13g
Fiber 4g 14%
Sugar 9g
Protein 4g
Calcium 20mg 2%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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