Empanadas
1 empanada of empanadas contains 316 Calories The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (35% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 23 empanada
- Prep Time
- 90 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 4 ⅔ oz or 132g
Directions
- https://www.ketoconnect.net/recipe/gluten-free-empanadas/
Nutrition Facts
For 1 empanada of empanadas (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.4g | |
| Cholesterol | 98mg | 33% |
| Sodium | 273mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 227mg | 23% |
| Iron | 2mg | 21% |
| Potassium | 142mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0mg | 3% |
| Fluoride | 8μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0mg | 0.4% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 203mg | 29% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 371IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |