Eggs with Onion and Green Pepper
6 serving of eggs with onion and green pepper contains 944 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (105% of your Daily Value), potassium (22% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Melt butter over medium heat.
- Meanwhile, chop vegetables.
- Pour olive oil into the pan and add the vegetable.
- Sauté until onion is translucent and peppers are tender.
- Crack 8 eggs into separate container, whisk together well.
- Add the eggs to the pan to coat the vegetables. Scramble egg mixture until eggs have reached desired doneness.
- At this point, continue to stir until eggs are cooked as desired. Serve and enjoy!
Nutrition Facts
For 6 serving of eggs with onion and green pepper (728g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 944 | |
| Fats | 68g | 87% |
| Saturated fats | 23g | 116% |
| Trans fats | 1g | |
| Cholesterol | 1697mg | 566% |
| Sodium | 647mg | 28% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 15% |
| Sugar | 11g | |
| Protein | 59g | |
| Calcium | 300mg | 30% |
| Iron | 9mg | 107% |
| Potassium | 1016mg | 22% |
| Vitamin D | 9μg | 61% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 215μg | |
| Caffeine | 0mg | |
| Choline | 1334mg | 243% |
| Copper | 0.4mg | 49% |
| Fluoride | 9μg | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 7mg | 143% |
| Phosphorus | 955mg | 136% |
| Retinol | 812μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 138μg | 252% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3118IU | |
| Vitamin A | 831μg | 92% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | 376IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 18μg | 15% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
