Eggs Pizzaiola

Eggs Pizzaiola
Fat 39%Carbs 38%Protein 24%
Percent Calories

1 serving of eggs pizzaiola contains 395 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), potassium (17% of your Daily Value), and calcium (21% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
21 minutes

Ingredients

Directions

  1. In a large non-stick skillet, heat 1 teaspoon of oil over medium heat and sauté the garlic until golden, about 1 minute. Add the salt, black pepper, red pepper flakes, and parsley and stir.
  2. Add the tomatoes, chicken broth and bring to a boil. Reduce heat, add the basil and simmer 5 minutes. Gently drop in the eggs keeping the yolks in tact, top with 2 tbsp of the Parmigiano Reggiano and 1 tbsp of the Pecorino Romano.
  3. Cover and simmer on medium-low 10 to 15 minutes, or until the eggs whites are cooked through and no longer runny. Finish with the remainder of the cheese and drizzle with olive oil. Serve with crust baguette and enjoy!
  4. Recipe inspired by: http://www.skinnytaste.com/2015/09/eggs-pizzaiola.html

Nutrition Facts

For 1 serving of eggs pizzaiola (356g)

NutrientValue%DV
Calories395
Fats17g 22%
Saturated fats6g 29%
Trans fats0g
Cholesterol428mg 143%
Sodium618mg 27%
Carbs37g 14%
Net carbs34g
Fiber3g 11%
Sugar1g
Protein24g
Calcium208mg 21%
Iron3mg 41%
Potassium801mg 17%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene93μg
Caffeine0mg
Choline332mg 60%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium53mg 13%
Manganese0.5mg 20%
Niacin2mg 13%
Pantothenic acid2mg 43%
Phosphorus382mg 55%
Retinol189μg
Riboflavin (B2)1mg 52%
Selenium38μg 68%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2096IU
Vitamin A262μg 29%
Vitamin B121μg 46%
Vitamin B60.5mg 36%
Vitamin C38mg 42%
Vitamin D IU94IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 10%
Vitamin K26μg 21%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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