Eggs Pizzaiola
1 serving of eggs pizzaiola contains 395 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), potassium (17% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 21 minutes
Ingredients
- Crushed red pepper flakes
¼ tsp or 0.08g
- Romano cheese
⅓ cup, grated or 33g
Directions
- In a large non-stick skillet, heat 1 teaspoon of oil over medium heat and sauté the garlic until golden, about 1 minute. Add the salt, black pepper, red pepper flakes, and parsley and stir.
- Add the tomatoes, chicken broth and bring to a boil. Reduce heat, add the basil and simmer 5 minutes. Gently drop in the eggs keeping the yolks in tact, top with 2 tbsp of the Parmigiano Reggiano and 1 tbsp of the Pecorino Romano.
- Cover and simmer on medium-low 10 to 15 minutes, or until the eggs whites are cooked through and no longer runny. Finish with the remainder of the cheese and drizzle with olive oil. Serve with crust baguette and enjoy!
- Recipe inspired by: http://www.skinnytaste.com/2015/09/eggs-pizzaiola.html
Nutrition Facts
For 1 serving of eggs pizzaiola (356g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 17g | 22% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 428mg | 143% |
Sodium | 618mg | 27% |
Carbs | 37g | 14% |
Net carbs | 34g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 24g | |
Calcium | 208mg | 21% |
Iron | 3mg | 41% |
Potassium | 801mg | 17% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 93μg | |
Caffeine | 0mg | |
Choline | 332mg | 60% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.5mg | 20% |
Niacin | 2mg | 13% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 382mg | 55% |
Retinol | 189μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 2096IU | |
Vitamin A | 262μg | 29% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 94IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 26μg | 21% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Poached Eggs Alla Pizzaiola http://www.skinnykitchen.com/recipes/skinny-poached-eggs-alla-pizzaiola/