Eggs, Ham & Cheese in a Wheat Bread Pocket

Jafflz

Fat 30% Carbs 43% Protein 27%
Percent Calories

1 jaffle of eggs, ham & cheese in a wheat bread pocket (Jafflz) contains 330 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (41% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 1 jaffle of eggs, ham & cheese in a wheat bread pocket (174g)

Nutrient Value %DV
Calories 330
Fats 11g 14%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 235mg 78%
Sodium 870mg 38%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 14%
Sugar 1g
Protein 23g
Calcium 195mg 19%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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