Stuffed Pastries, Ham, Egg & Cheese

Ham, Egg & Cheese, Hot Pockets

Fat 42% Carbs 45% Protein 13%
Percent Calories

1 piece of stuffed pastries, ham, egg & cheese (Ham, Egg & Cheese, Hot Pockets) contains 150 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This has a moderate calorie density, with 238 Calories per 100g.

Nutrition Facts

For 1 piece of stuffed pastries, ham, egg & cheese (63g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol 30mg 10%
Sodium 125mg 5%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 4g
Protein 5g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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