Eggplant Parmesan

Healthrageous

Fat 30% Carbs 53% Protein 17%
Percent Calories

10 oz of eggplant parmesan (Healthrageous) contains 200 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 10 oz of eggplant parmesan (284g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 340mg 15%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 14g
Protein 9g
Calcium 196mg 20%
Iron 1mg 13%
Potassium 848mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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