Eggplant Parmesan

Wegmans

Fat 56% Carbs 30% Protein 14%
Percent Calories

1 cup of eggplant parmesan (Wegmans) contains 230 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (14% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of eggplant parmesan (181g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 5g 23%
Trans fats
Cholesterol 15mg 5%
Sodium 710mg 31%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar
Protein 8g
Calcium 200mg 20%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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