Grilled Eggplant Parmigiana Heros

Grilled Eggplant Parmigiana Heros
Fat 54%Carbs 31%Protein 15%
Percent Calories

1 serving of grilled eggplant parmigiana heros contains 609 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (44% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. PREPARATION: Chop tomatoes, onion, garlic, and basil leaves. Grate parmesan cheese. Thinly slice mozzarella or provolone, if not already pre-sliced.
  2. Make tomato sauce: Puree tomatoes in a blender until very smooth. Heat oil in a 3-to 4-quart heavy saucepan over medium-high heat until it shimmers. Saut onion and garlic with red pepper flakes until golden, about 4 minutes. Add tomato pure, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, uncovered, stirring occasionally, until thickened, 30 to 35 minutes. Remove from heat and stir in cheese.
  3. Make sandwiches: Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .
  4. Brush cut side of rolls with 1 tablespoon oil total.
  5. Cut eggplants crosswise into 1/2-inch-thick slices. Brush both sides of slices with remaining 3 tablespoons oil and season with 1/2 teaspoon salt.
  6. Oil grill rack, then grill eggplant (covered only if using a gas grill), loosening with a metal spatula and turning occasionally to avoid overbrowning, until very tender, 6 to 8 minutes. Top eggplant (still on grill) evenly with half of sliced cheese, then grill, covered, until cheese begins to melt, about 30 seconds. Transfer eggplant with spatula to a large tray.
  7. Grill rolls (cut side only) until grill marks appear, about 1 minute, and transfer to tray.
  8. Transfer grilled rolls to 4 plates and spoon about 3 tablespoons tomato sauce onto each bottom piece. Top with eggplant, making 2 layers. Add remaining sauce, then top with basil and remaining cheese and close sandwiches.

Nutrition Facts

For 1 serving of grilled eggplant parmigiana heros (619g)

NutrientValue%DV
Calories609
Fats38g 48%
Saturated fats12g 60%
Trans fats0.1g
Cholesterol52mg 17%
Sodium740mg 32%
Carbs49g 18%
Net carbs36g
Fiber12g 44%
Sugar16g
Protein23g
Calcium458mg 46%
Iron3mg 36%
Potassium1239mg 26%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene186μg
Beta carotene1094μg
Caffeine0mg
Choline50mg 9%
Copper0.4mg 48%
Fluoride5μg
Folate (B9)145μg 36%
Lycopene4747μg
Magnesium88mg 21%
Manganese1mg 51%
Niacin5mg 30%
Pantothenic acid1mg 26%
Phosphorus411mg 59%
Retinol120μg
Riboflavin (B2)0.5mg 38%
Selenium25μg 45%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU2381IU
Vitamin A219μg 24%
Vitamin B121μg 59%
Vitamin B60.5mg 38%
Vitamin C36mg 39%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 34%
Vitamin K64μg 53%
Zinc3mg 30%
Sugars
Sugar16g
Sucrose1g
Glucose7g
Fructose7g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid6g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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