Chipotle-Lime Grilled Chicken

Chipotle-Lime Grilled Chicken
Fat 63%Protein 29%
Percent Calories

1 serving of chipotle-lime grilled chicken contains 193 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 29% protein. This is a good source of protein (25% of your Daily Value) and vitamin b6 (24% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prepare grill for cooking over direct heat with medium-hot charcoal (moderate heat for gas).
  2. While coals are lighting, stir together lime juice, oil, adobe, and salt in a liquid-measuring cup. Put chicken in a large sealable bag and add 1/3 cup marinade (reserve remainder in cup). Seal bag, forcing out excess air, and marinate chicken at room temperature, about 15 minutes. Stir honey into remaining marinade until dissolved to make sauce.
  3. Grill chicken (discarding marinade in bag) on lightly oiled grill rack, covered only if using a gas grill, turning chicken over occasionally and moving it to avoid flare-ups if necessary, until just cooked through, 8 to 10 minutes total.
  4. Brush both sides of chicken with some of reserved sauce, then continue to grill, turning over once, until lightly browned, about 1 minute more. Serve chicken drizzled with remaining sauce.

Nutrition Facts

For 1 serving of chipotle-lime grilled chicken (99g)

NutrientValue%DV
Calories193
Fats13g 17%
Saturated fats2g 11%
Trans fats0g
Cholesterol65mg 22%
Sodium1643mg 71%
Carbs4g 2%
Net carbs4g
Fiber0.1g 0.5%
Sugar2g
Protein14g
Calcium16mg 2%
Iron1mg 11%
Potassium194mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene12μg
Caffeine0mg
Choline38mg 7%
Copper0mg 4%
Fluoride0.2μg
Folate (B9)4μg 1%
Lycopene31μg
Magnesium18mg 4%
Manganese0mg 0.4%
Niacin4mg 24%
Pantothenic acid0mg 0.2%
Phosphorus132mg 19%
Retinol5μg
Riboflavin (B2)0.1mg 11%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU38IU
Vitamin A6μg 1%
Vitamin B120.4μg 18%
Vitamin B60.3mg 24%
Vitamin C3mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K8μg 7%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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