Eggplant Parmigiana Panini

Eggplant Parmigiana Panini
Fat 41% Carbs 38% Protein 21%
Percent Calories

1 serving of eggplant parmigiana panini contains 303 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and calcium (36% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the panini grill to medium-high heat.
  2. Lay out eggplant slices on a clean surface, like a cutting board. Brush olive oil on top of each slice; season with salt and pepper. Place eggplant slices seasoned side-down on the panini grill (you’ll need to work in batches). Brush olive oil on the other side of each slice, season with salt and pepper and close the grill lid. Grill eggplant for 4-5 minutes until cooked through and tender. Set eggplant aside and cover with foil to keep warm.
  3. Unplug the grill, carefully wipe it clean, and reheat it to medium-high heat.
  4. For each sandwich: Pile a few tablespoons of the mozzarella and Parmigiano-Reggiano onto a slice of bread. Add a few spoonfuls of marinara on top of the cheese. Layer on 2 slices of eggplant, 1/4 of the basil, a sprinkling of cheese, another slice of eggplant, a few more spoonfuls of marinara, and another few tablespoons of cheese. Close the sandwich with a second slice of bread. Brush olive oil on top.
  5. Grill the sandwich for 3-4 minutes until the cheese is melted and bread is toasted. Cut in half, serve immediately and enjoy!
  6. Note: If you don’t have a panini maker you can always sauté the eggplant in a skillet over medium-high heat, turning occasionally, until very tender. You can bake the assembled sandwiches in an oven or toaster oven at 350 degrees F until the cheese is melted and bread is toasted, about 7 or 8 minutes.

Nutrition Facts

For 1 serving of eggplant parmigiana panini (186g)

Nutrient Value %DV
Calories 303
Fats 14g 18%
Saturated fats 6g 29%
Trans fats 0.1g
Cholesterol 27mg 9%
Sodium 611mg 27%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 13%
Sugar 5g
Protein 16g
Calcium 362mg 36%
Iron 2mg 22%
Potassium 357mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 198μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 17%
Fluoride 7μg
Folate (B9) 100μg 25%
Lycopene 4069μg
Magnesium 39mg 9%
Manganese 0.4mg 18%
Niacin 4mg 22%
Pantothenic acid 0.4mg 8%
Phosphorus 296mg 42%
Retinol 69μg
Riboflavin (B2) 0.3mg 21%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 562IU
Vitamin A 86μg 10%
Vitamin B12 0.4μg 18%
Vitamin B6 0.2mg 13%
Vitamin C 2mg 3%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 16μg 13%
Zinc 2mg 18%
Sugars
Sugar 5g
Sucrose 0.5g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 29%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

Similar Foods