Eggplant Parmigiana Panini
1 serving of eggplant parmigiana panini contains 303 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Italian bread
8 slice, medium or 160g
Directions
- Preheat the panini grill to medium-high heat.
- Lay out eggplant slices on a clean surface, like a cutting board. Brush olive oil on top of each slice; season with salt and pepper. Place eggplant slices seasoned side-down on the panini grill (you’ll need to work in batches). Brush olive oil on the other side of each slice, season with salt and pepper and close the grill lid. Grill eggplant for 4-5 minutes until cooked through and tender. Set eggplant aside and cover with foil to keep warm.
- Unplug the grill, carefully wipe it clean, and reheat it to medium-high heat.
- For each sandwich: Pile a few tablespoons of the mozzarella and Parmigiano-Reggiano onto a slice of bread. Add a few spoonfuls of marinara on top of the cheese. Layer on 2 slices of eggplant, 1/4 of the basil, a sprinkling of cheese, another slice of eggplant, a few more spoonfuls of marinara, and another few tablespoons of cheese. Close the sandwich with a second slice of bread. Brush olive oil on top.
- Grill the sandwich for 3-4 minutes until the cheese is melted and bread is toasted. Cut in half, serve immediately and enjoy!
- Note: If you don’t have a panini maker you can always sauté the eggplant in a skillet over medium-high heat, turning occasionally, until very tender. You can bake the assembled sandwiches in an oven or toaster oven at 350 degrees F until the cheese is melted and bread is toasted, about 7 or 8 minutes.
Nutrition Facts
For 1 serving of eggplant parmigiana panini (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 14g | 18% |
Saturated fats | 6g | 29% |
Trans fats | 0.1g | |
Cholesterol | 27mg | 9% |
Sodium | 611mg | 27% |
Carbs | 29g | 11% |
Net carbs | 25g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 16g | |
Calcium | 362mg | 36% |
Iron | 2mg | 22% |
Potassium | 357mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 198μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.1mg | 17% |
Fluoride | 7μg | |
Folate (B9) | 100μg | 25% |
Lycopene | 4069μg | |
Magnesium | 39mg | 9% |
Manganese | 0.4mg | 18% |
Niacin | 4mg | 22% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 296mg | 42% |
Retinol | 69μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 562IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 16μg | 13% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |