Eggplant Parmigiana Panini

Eggplant Parmigiana Panini
Fat 41%Carbs 38%Protein 21%
Percent Calories

1 serving of eggplant parmigiana panini contains 303 Calories. The macronutrient breakdown is 38% carbs, 41% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and calcium (36% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the panini grill to medium-high heat.
  2. Lay out eggplant slices on a clean surface, like a cutting board. Brush olive oil on top of each slice; season with salt and pepper. Place eggplant slices seasoned side-down on the panini grill (you’ll need to work in batches). Brush olive oil on the other side of each slice, season with salt and pepper and close the grill lid. Grill eggplant for 4-5 minutes until cooked through and tender. Set eggplant aside and cover with foil to keep warm.
  3. Unplug the grill, carefully wipe it clean, and reheat it to medium-high heat.
  4. For each sandwich: Pile a few tablespoons of the mozzarella and Parmigiano-Reggiano onto a slice of bread. Add a few spoonfuls of marinara on top of the cheese. Layer on 2 slices of eggplant, 1/4 of the basil, a sprinkling of cheese, another slice of eggplant, a few more spoonfuls of marinara, and another few tablespoons of cheese. Close the sandwich with a second slice of bread. Brush olive oil on top.
  5. Grill the sandwich for 3-4 minutes until the cheese is melted and bread is toasted. Cut in half, serve immediately and enjoy!
  6. Note: If you don’t have a panini maker you can always sauté the eggplant in a skillet over medium-high heat, turning occasionally, until very tender. You can bake the assembled sandwiches in an oven or toaster oven at 350 degrees F until the cheese is melted and bread is toasted, about 7 or 8 minutes.

Nutrition Facts

For 1 serving of eggplant parmigiana panini (186g)

NutrientValue%DV
Calories303
Fats14g 18%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol27mg 9%
Sodium611mg 27%
Carbs29g 11%
Net carbs25g
Fiber4g 13%
Sugar5g
Protein16g
Calcium362mg 36%
Iron2mg 22%
Potassium357mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene198μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 17%
Fluoride7μg
Folate (B9)100μg 25%
Lycopene4069μg
Magnesium39mg 9%
Manganese0.4mg 18%
Niacin4mg 22%
Pantothenic acid0.4mg 8%
Phosphorus296mg 42%
Retinol69μg
Riboflavin (B2)0.3mg 21%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU562IU
Vitamin A86μg 10%
Vitamin B120.4μg 18%
Vitamin B60.2mg 13%
Vitamin C2mg 3%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K16μg 13%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0.5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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