Egg White Frittata with Tomatoes and Scallions
1 servings of egg white frittata with tomatoes and scallions contains 100 Calories. The macronutrient breakdown is 12% carbs, 44% fat, and 44% protein. This is a good source of protein (19% of your Daily Value) and riboflavin (b2) (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Grease an 8-inch oven-safe skillet with butter.
- In a bowl, whisk the egg whites with salt, pepper, and garlic powder until foamy. Stir in the grated Parmesan cheese.
- Heat the skillet over medium heat for about 3 minutes. Pour in the egg mixture and cook for 1 minute.
- Arrange the halved tomatoes and scallion greens on top of the eggs. Continue cooking until the bottom is set, about 2 minutes, then transfer the skillet to the oven for 10 minutes until the frittata is puffy and golden.
- Carefully loosen the edges with a spatula, slice, and serve.
Nutrition Facts
For 1 servings of egg white frittata with tomatoes and scallions (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 100 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 13mg | 4% |
| Sodium | 393mg | 17% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 65mg | 7% |
| Iron | 0.2mg | 2% |
| Potassium | 207mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 218μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 579μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 60mg | 9% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 515IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 9μg | 8% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
