Easy Spicy Lime Chicken

Easy Spicy Lime Chicken
Fat 18% Carbs 16% Protein 66%
Percent Calories

1 serving of easy spicy lime chicken contains 220 Calories. The macronutrient breakdown is 16% carbs, 18% fat, and 66% protein. This is a good source of protein (64% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (105% of your Daily Value).

Makes
6 servings
Prep Time
120 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine all ingredients (except chicken) in a bowl; whisk well.
  2. In a shallow sealable container or in a large zip-top bag combine chicken breasts and marinade. Cover (or seal) and marinate for at least 2 hours (marinate overnight for fullest flavor).
  3. Preheat oven to 450 degrees F and place a rack in the middle. Place chicken breasts in a large baking dish or on foil-lined baking sheet. Bake uncovered for 12 minutes, then flip on the other side and bake for further 12 minutes, or until cooked through (the temperature should register 165°F on an instant-read thermometer).
  4. Cooking time depends on how big the chicken breasts are and how hot is your oven, the most important thing is that the chicken is cooked through.
  5. Once cooked, let the breasts rest for a minute or two before serving to allow the juices to evenly distribute through the meat. Sprinkle with a bit of chopped cilantro and serve. Enjoy!

Nutrition Facts

For 1 serving of easy spicy lime chicken (221g)

Nutrient Value %DV
Calories 220
Fats 4g 6%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 280mg 12%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 4g
Protein 36g
Calcium 24mg 2%
Iron 1mg 13%
Potassium 638mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 184μg
Caffeine 0mg
Choline 134mg 24%
Copper 0.1mg 12%
Fluoride 0.2μg
Folate (B9) 22μg 6%
Lycopene 0.1μg
Magnesium 52mg 12%
Manganese 0.1mg 3%
Niacin 15mg 96%
Pantothenic acid 2mg 49%
Phosphorus 352mg 50%
Retinol 11μg
Riboflavin (B2) 0.3mg 24%
Selenium 36μg 66%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 377IU
Vitamin A 28μg 3%
Vitamin B12 0.3μg 14%
Vitamin B6 1mg 105%
Vitamin C 35mg 38%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 5μg 4%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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