Eastern oyster
Mollusks, wild, raw
1 cup of eastern oyster (Mollusks, wild, raw) contains 126 Calories. The macronutrient breakdown is 22% carbs, 31% fat, and 47% protein. This is a good source of protein (25% of your Daily Value), potassium (8% of your Daily Value), and iron (143% of your Daily Value).
Nutrition Facts
For 1 cup of eastern oyster (248g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 126 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 211mg | 9% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 146mg | 15% |
| Iron | 11mg | 143% |
| Potassium | 387mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 7mg | 788% |
| Fluoride | 100μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 241mg | 34% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 109IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 22μg | 904% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 97mg | 886% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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