East-West Slaw

Fat 58%Carbs 31%Protein 11%
Percent Calories

1 serving of east-west slaw contains 154 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (39% of your Daily Value), and vitamin c (37% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. To make the peanut sauce, heat oil in a frying pan over medium heat.
  2. Add shallots, garlic, and chili flakes. Sauté, stirring often, until shallots are softened, about 3 minutes.
  3. Using a whisk, stir in soy sauce, lime juice, peanut butter, broth, and coconut milk.
  4. Simmer for 2 minutes to combine flavors.
  5. Pour the sauce into a small heat-proof bowl and let it cool while preparing the vegetables.
  6. Place the radish, carrots, and cabbage in a large mixing bowl.
  7. Sprinkle with vinegar and toss the vegetables until well mixed.
  8. Pour the lukewarm peanut sauce over the vegetables and toss to coat.
  9. Taste and, if needed, sprinkle with half of the salt. Toss well and taste again before adding more salt, if needed.
  10. To serve, garnish with chopped fresh coriander and peanuts.
  11. The salad will keep well, covered and refrigerated, for 1 day.

Nutrition Facts

For 1 serving of east-west slaw (153g)

NutrientValue%DV
Calories154
Fats11g 14%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol6mg 2%
Sodium1333mg 58%
Carbs13g 5%
Net carbs9g
Fiber3g 12%
Sugar6g
Protein5g
Calcium59mg 6%
Iron2mg 19%
Potassium442mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene1275μg
Beta carotene3356μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)35μg 9%
Lycopene10μg
Magnesium43mg 10%
Manganese1mg 24%
Niacin2mg 13%
Pantothenic acid0.4mg 8%
Phosphorus96mg 14%
Retinol16μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU6709IU
Vitamin A349μg 39%
Vitamin B120μg 1%
Vitamin B60.2mg 19%
Vitamin C34mg 37%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K23μg 19%
Zinc1mg 6%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 28%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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