Double Cheeseburger
1 serving of double cheeseburger contains 1064 Calories. The macronutrient breakdown is 14% carbs, 61% fat, and 24% protein. This is a good source of protein (116% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 6 minutes
Ingredients
Provolone cheese 4 slice (1 oz) or 112g
Ketchup 1 tbsp or 15g
Directions
- In a medium bowl whisk together egg, salt, and pepper. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
- Cook burgers in a lightly oiled pan, adding cheese after you flip the burger. Cook until cheese has melted and burger has reached desired doneness.
- Place onto bun and serve with ketchup. Enjoy!
Nutrition Facts
For 1 serving of double cheeseburger (393g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1064 | |
| Fats | 72g | 93% |
| Saturated fats | 29g | 146% |
| Trans fats | 3g | |
| Cholesterol | 304mg | 101% |
| Sodium | 1634mg | 71% |
| Carbs | 37g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 65g | |
| Calcium | 509mg | 51% |
| Iron | 9mg | 118% |
| Potassium | 790mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 222mg | 40% |
| Copper | 0.2mg | 26% |
| Fluoride | 52μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 1253μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.2mg | 10% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 717mg | 102% |
| Retinol | 183μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 679IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 6μg | 247% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 11μg | 10% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 29g | 146% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
