Dijon Broccoli Chicken
1 serving of dijon broccoli chicken contains 212 Calories. The macronutrient breakdown is 13% carbs, 30% fat, and 56% protein. This is a good source of protein (54% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (86% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Mix chicken broth and soy sauce in a small bowl. Set aside.
- In a skillet, cook broccoli and garlic in hot olive oil over medium-high heat until crisp-tender, about 5 minutes. Remove from skillet and cover to keep warm.
- Add chicken to the skillet. Cook and stir over medium-high heat until cooked through, about 10 minutes.
- Stir in the broth mixture. Bring to a boil, then reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to the skillet.
- Cook until heated through, stirring occasionally, about 5 minutes.
Nutrition Facts
For 1 serving of dijon broccoli chicken (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 497mg | 22% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 719mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 333μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 328mg | 47% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 605IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 95μg | 79% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
