Dark Chocolate-Lime Souffles
1 serving of dark chocolate-lime souffles contains 592 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Finely zest 2 tablespoons of lime peel.
- Preheat oven to 400F. Place six 3/4-cup souffl dishes on baking sheet. Mash sugar and lime peel in small bowl. Place chopped chocolate in medium bowl set over saucepan of simmering water; stir until melted. Remove from over water; whisk in egg yolks, salt, and 2 tablespoons lime sugar (mixture will become thick). Beat egg whites in large bowl to soft peaks; add 2 tablespoons lime sugar and beat until stiff but not dry. Whisk 1/3 of whites into chocolate mixture to lighten; fold in remaining whites in 2 additions. Fold in chocolate chips. Spoon mixture into dishes, dividing equally. Bake until softly set and puffed, about 14 minutes.
- Meanwhile, whip cream, fresh lime juice, and 4 tablespoons lime sugar to peaks in medium bowl.
- Top souffls with whipped cream mixture. Sprinkle with additional lime sugar.
Nutrition Facts
For 1 serving of dark chocolate-lime souffles (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 592 | |
Fats | 38g | 48% |
Saturated fats | 22g | 108% |
Trans fats | 0g | |
Cholesterol | 236mg | 79% |
Sodium | 137mg | 6% |
Carbs | 65g | 24% |
Net carbs | 61g | |
Fiber | 4g | 14% |
Sugar | 32g | |
Protein | 9g | |
Calcium | 76mg | 8% |
Iron | 3mg | 36% |
Potassium | 338mg | 7% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 33μg | |
Caffeine | 39mg | |
Choline | 148mg | 27% |
Copper | 0.5mg | 54% |
Fluoride | 2μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 23% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 202mg | 29% |
Retinol | 235μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 17μg | 31% |
Theobromine | 303mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 871IU | |
Vitamin A | 239μg | 27% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 49IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 32g | |
Sucrose | 22g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 108% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |