Currant-Avocado Salad with Almond Balsamic Vinaigrette
1 serving of currant-avocado salad with almond balsamic vinaigrette contains 360 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (47% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Rice wine vinegar ⅓ cup or 79g
Balsamic vinegar ¼ cup or 64g
Directions
- Combine water, vinegars, almonds, raisins, garlic, oregano, basil, and onion powder in a food processor and pulse until smooth. Stir in the poppy seeds and set aside.
- Toss together leafy greens.
- Lightly toast sliced almonds in a dry sauté pan over medium-high heat, 2-3 minutes. Sprinkle almonds over lettuces along with currants. Slice avocado and arrange atop greens.
- Pour dressing over salad. and enjoy!
Nutrition Facts
For 1 serving of currant-avocado salad with almond balsamic vinaigrette (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 133mg | 6% |
| Carbs | 37g | 13% |
| Net carbs | 24g | |
| Fiber | 13g | 47% |
| Sugar | 15g | |
| Protein | 10g | |
| Calcium | 233mg | 23% |
| Iron | 4mg | 55% |
| Potassium | 1002mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2264μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.5mg | 56% |
| Fluoride | 21μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0.5μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 179mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3817IU | |
| Vitamin A | 2232μg | 248% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 135mg | 150% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 334μg | 279% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
