Currant-Avocado Salad with Almond Balsamic Vinaigrette
![Currant-Avocado Salad with Almond Balsamic Vinaigrette](https://images.eatthismuch.com/img/222161_scotjohns_9e36a546-9ed8-402c-b127-12c4607dcd41.png)
1 serving of currant-avocado salad with almond balsamic vinaigrette contains 360 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (47% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Rice wine vinegar
⅓ cup or 79g
Balsamic vinegar
¼ cup or 64g
Directions
- Combine water, vinegars, almonds, raisins, garlic, oregano, basil, and onion powder in a food processor and pulse until smooth. Stir in the poppy seeds and set aside.
- Toss together leafy greens.
- Lightly toast sliced almonds in a dry sauté pan over medium-high heat, 2-3 minutes. Sprinkle almonds over lettuces along with currants. Slice avocado and arrange atop greens.
- Pour dressing over salad. and enjoy!
Nutrition Facts
For 1 serving of currant-avocado salad with almond balsamic vinaigrette (333g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 22g | 29% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 133mg | 6% |
Carbs | 37g | 13% |
Net carbs | 24g | |
Fiber | 13g | 47% |
Sugar | 15g | |
Protein | 10g | |
Calcium | 233mg | 23% |
Iron | 4mg | 55% |
Potassium | 1002mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 2264μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.5mg | 56% |
Fluoride | 21μg | |
Folate (B9) | 165μg | 41% |
Lycopene | 0.5μg | |
Magnesium | 110mg | 26% |
Manganese | 1mg | 41% |
Niacin | 3mg | 17% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 179mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 3817IU | |
Vitamin A | 2232μg | 248% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 135mg | 150% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 334μg | 279% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |