Currant-Avocado Salad with Almond Balsamic Vinaigrette

Currant-Avocado Salad with Almond Balsamic Vinaigrette
Fat 52%Carbs 38%Protein 10%
Percent Calories

1 serving of currant-avocado salad with almond balsamic vinaigrette contains 360 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of protein (17% of your Daily Value), fiber (47% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Combine water, vinegars, almonds, raisins, garlic, oregano, basil, and onion powder in a food processor and pulse until smooth. Stir in the poppy seeds and set aside.
  2. Toss together leafy greens.
  3. Lightly toast sliced almonds in a dry sauté pan over medium-high heat, 2-3 minutes. Sprinkle almonds over lettuces along with currants. Slice avocado and arrange atop greens.
  4. Pour dressing over salad. and enjoy!

Nutrition Facts

For 1 serving of currant-avocado salad with almond balsamic vinaigrette (333g)

NutrientValue%DV
Calories360
Fats22g 29%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium133mg 6%
Carbs37g 13%
Net carbs24g
Fiber13g 47%
Sugar15g
Protein10g
Calcium233mg 23%
Iron4mg 55%
Potassium1002mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene2264μg
Caffeine0mg
Choline31mg 6%
Copper0.5mg 56%
Fluoride21μg
Folate (B9)165μg 41%
Lycopene0.5μg
Magnesium110mg 26%
Manganese1mg 41%
Niacin3mg 17%
Pantothenic acid2mg 31%
Phosphorus179mg 26%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU3817IU
Vitamin A2232μg 248%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C135mg 150%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 42%
Vitamin K334μg 279%
Zinc2mg 14%
Sugars
Sugar15g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats3g 14%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.3g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

Similar Foods