Cumin-Scented Stir-Fried Beef with Celery

Cumin-Scented Stir-Fried Beef with Celery
Fat 67% Protein 26%
Percent Calories

1 serving of cumin-scented stir-fried beef with celery contains 569 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (78% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut tops from celery and reserve leaves. Cut celery stalks diagonally into 1/4-inch pieces.
  2. Halve steak lengthwise if large. Slice across the grain about 1/8 inch thick.
  3. Toss beef with 1/2 teaspoon soy sauce, 1/4 teaspoon cornstarch, and a pinch of salt.
  4. Stir together rice wine, remaining 2 teaspoon soy sauce, and remaining 1/4 teaspoon cornstarch.
  5. Heat wok over high heat until smoking, then pour 1 teaspoon oil down side and swirl to coat. Add beef in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl.
  6. Add remaining teaspoon oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery and stir-fry 1 minute, then add beef and juices and stir-fry 15 seconds. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 30 seconds. Remove from heat and stir in celery leaves.

Nutrition Facts

For 1 serving of cumin-scented stir-fried beef with celery (350g)

Nutrient Value %DV
Calories 569
Fats 39g 51%
Saturated fats 15g 73%
Trans fats 0.1g
Cholesterol 139mg 46%
Sodium 1024mg 45%
Carbs 9g 3%
Net carbs 6g
Fiber 2g 8%
Sugar 2g
Protein 35g
Calcium 99mg 10%
Iron 3mg 42%
Potassium 890mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 348μg
Caffeine 0mg
Choline 149mg 27%
Copper 0.2mg 19%
Fluoride 5μg
Folate (B9) 67μg 17%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 1mg 26%
Niacin 11mg 66%
Pantothenic acid 1mg 26%
Phosphorus 352mg 50%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 578IU
Vitamin A 28μg 3%
Vitamin B12 2μg 69%
Vitamin B6 1mg 78%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 40μg 33%
Zinc 6mg 53%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 1g
Starch 0g
Fats
Saturated fats 15g 73%
Monounsaturated fats 21g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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