Cumin Cabbage

Cumin Cabbage
Fat 55% Carbs 38%
Percent Calories

1 serving of cumin cabbage contains 229 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of fiber (29% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add the baking soda to boiling water before adding the washed and chopped cabbage.
  2. It should take just 3-4 minutes for the cabbage to cook.
  3. Reserve some of the cooking liquid, but drain the rest away and set the cabbage aside.
  4. Heat a frying pan and toast the cumin and peppercorns until fragrant.
  5. Remove the spices from the pan and grind with a mortar and pestle.
  6. Chop the onion and add it to the pan with a bit of the reserved cabbage cooking liquid.
  7. Cook the onions for a few minutes, until softened.
  8. Add the ground spices, white wine, olive oil, and the cabbage to the pan.
  9. Cook for a few more minutes, allowing some of the liquid to evaporate.
  10. Enjoy!

Nutrition Facts

For 1 serving of cumin cabbage (363g)

Nutrient Value %DV
Calories 229
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3834mg 167%
Carbs 22g 8%
Net carbs 14g
Fiber 8g 29%
Sugar 12g
Protein 4g
Calcium 134mg 13%
Iron 2mg 26%
Potassium 570mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 100μg
Beta carotene 131μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.1mg 8%
Fluoride 3μg
Folate (B9) 134μg 33%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 24%
Niacin 1mg 5%
Pantothenic acid 1mg 14%
Phosphorus 89mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 304IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 112mg 125%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 239μg 199%
Zinc 1mg 6%
Sugars
Sugar 12g
Sucrose 0.4g
Glucose 6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods