Cumin Cabbage

Cumin Cabbage
Fat 55%Carbs 38%
Percent Calories

1 serving of cumin cabbage contains 229 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This is a good source of fiber (29% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add the baking soda to boiling water before adding the washed and chopped cabbage.
  2. It should take just 3-4 minutes for the cabbage to cook.
  3. Reserve some of the cooking liquid, but drain the rest away and set the cabbage aside.
  4. Heat a frying pan and toast the cumin and peppercorns until fragrant.
  5. Remove the spices from the pan and grind with a mortar and pestle.
  6. Chop the onion and add it to the pan with a bit of the reserved cabbage cooking liquid.
  7. Cook the onions for a few minutes, until softened.
  8. Add the ground spices, white wine, olive oil, and the cabbage to the pan.
  9. Cook for a few more minutes, allowing some of the liquid to evaporate.
  10. Enjoy!

Nutrition Facts

For 1 serving of cumin cabbage (363g)

NutrientValue%DV
Calories229
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium3834mg 167%
Carbs22g 8%
Net carbs14g
Fiber8g 29%
Sugar12g
Protein4g
Calcium134mg 13%
Iron2mg 26%
Potassium570mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene100μg
Beta carotene131μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 8%
Fluoride3μg
Folate (B9)134μg 33%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 24%
Niacin1mg 5%
Pantothenic acid1mg 14%
Phosphorus89mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU304IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C112mg 125%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K239μg 199%
Zinc1mg 6%
Sugars
Sugar12g
Sucrose0.4g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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