Cucumber Sushi Rolls
1 serving of cucumber sushi rolls contains 421 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook rice according to instructions on package. When finished, do not stir rice, and allow it to cool. This will make for a stickier rice to hold everything together.
- Cut each cucumber in half and remove seeds with either a small spoon or knife to create a long, hollow tube.
- Spoon in a small amount of rice, then compress towards one side of the tube.
- Gently insert a slice of avocado and a few slices of pepper, then add more rice to fill gaps, compressing and adding more rice until packed full. Be gentle, especially if your avocado is ripe and soft!
- With a sharp knife, slice cucumber into 1 inch thick pieces (thinner if you're a daredevil). If you start to notice the filling is loose as you cut, stuff in some rice and peppers where needed.
- Serve with either soy sauce or spicy mayo. To make spicy mayo, mix 1 Tbsp mayo and ½ tsp sriracha.
Nutrition Facts
For 1 serving of cucumber sushi rolls (349g)
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.4% |
Sodium | 95mg | 4% |
Carbs | 80g | 29% |
Net carbs | 73g | |
Fiber | 6g | 23% |
Sugar | 5g | |
Protein | 9g | |
Calcium | 55mg | 5% |
Iron | 2mg | 25% |
Potassium | 626mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 26μg | |
Beta carotene | 348μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.4mg | 47% |
Fluoride | 3μg | |
Folate (B9) | 70μg | 18% |
Lycopene | 0μg | |
Magnesium | 165mg | 39% |
Manganese | 4mg | 159% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 367mg | 52% |
Retinol | 0.4μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 696IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 45mg | 49% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 26μg | 21% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |
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