Cucumber Sushi Rolls

Cucumber Sushi Rolls
Fat 16%Carbs 76%
Percent Calories

1 serving of cucumber sushi rolls contains 421 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook rice according to instructions on package. When finished, do not stir rice, and allow it to cool. This will make for a stickier rice to hold everything together.
  2. Cut each cucumber in half and remove seeds with either a small spoon or knife to create a long, hollow tube.
  3. Spoon in a small amount of rice, then compress towards one side of the tube.
  4. Gently insert a slice of avocado and a few slices of pepper, then add more rice to fill gaps, compressing and adding more rice until packed full. Be gentle, especially if your avocado is ripe and soft!
  5. With a sharp knife, slice cucumber into 1 inch thick pieces (thinner if you're a daredevil). If you start to notice the filling is loose as you cut, stuff in some rice and peppers where needed.
  6. Serve with either soy sauce or spicy mayo. To make spicy mayo, mix 1 Tbsp mayo and ½ tsp sriracha.

Nutrition Facts

For 1 serving of cucumber sushi rolls (349g)

NutrientValue%DV
Calories421
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol1mg 0.4%
Sodium95mg 4%
Carbs80g 29%
Net carbs73g
Fiber6g 23%
Sugar5g
Protein9g
Calcium55mg 5%
Iron2mg 25%
Potassium626mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene348μg
Caffeine0mg
Choline45mg 8%
Copper0.4mg 47%
Fluoride3μg
Folate (B9)70μg 18%
Lycopene0μg
Magnesium165mg 39%
Manganese4mg 159%
Niacin5mg 33%
Pantothenic acid2mg 43%
Phosphorus367mg 52%
Retinol0.4μg
Riboflavin (B2)0.1mg 11%
Selenium22μg 40%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU696IU
Vitamin A40μg 4%
Vitamin B120μg 0%
Vitamin B61mg 54%
Vitamin C45mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K26μg 21%
Zinc2mg 22%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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