Cucumber Noodles with Peanut Sauce

Cucumber Noodles with Peanut Sauce
Fat 65%Carbs 20%Protein 15%
Percent Calories

1 serving of cucumber noodles with peanut sauce contains 384 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Make the peanut sauce. In a large bowl, combine the peanut butter, rice vinegar, soy sauce, sesame oil, honey, and lime juice. Whisk until smooth.
  2. Stir in the garlic, ginger, and red pepper flakes. Whisk in the warm water until the sauce is smooth.
  3. Make the cucumber noodles. Adjust the julienne blade on a mandoline to the ⅛-inch-thick setting. Carefully run a cucumber down the blade, slicing the cucumber to form noodles. Continue with the other cucumber.
  4. If you don't have a mandoline, you can use a julienne peeler to make the noodles or a spiralizer.
  5. Place the cucumber noodles on a plate or in a bowl. Drizzle with the peanut sauce and toss gently. Top with the cilantro and peanuts. Serve and enjoy!

Nutrition Facts

For 1 serving of cucumber noodles with peanut sauce (252g)

NutrientValue%DV
Calories384
Fats30g 38%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium563mg 24%
Carbs21g 8%
Net carbs15g
Fiber5g 19%
Sugar10g
Protein15g
Calcium61mg 6%
Iron2mg 25%
Potassium686mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene121μg
Caffeine0mg
Choline44mg 8%
Copper0.5mg 50%
Fluoride4μg
Folate (B9)82μg 20%
Lycopene0μg
Magnesium117mg 28%
Manganese1mg 54%
Niacin8mg 48%
Pantothenic acid1mg 22%
Phosphorus238mg 34%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU249IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K29μg 24%
Zinc2mg 18%
Sugars
Sugar10g
Sucrose2g
Glucose4g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch3g
Fats
Saturated fats4g 22%
Monounsaturated fats14g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g

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