Cucumber Noodles with Peanut Sauce
1 serving of cucumber noodles with peanut sauce contains 384 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
- Rice wine vinegar
2 tbsp or 30g
- Honey
2 tsp or 14g
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Make the peanut sauce. In a large bowl, combine the peanut butter, rice vinegar, soy sauce, sesame oil, honey, and lime juice. Whisk until smooth.
- Stir in the garlic, ginger, and red pepper flakes. Whisk in the warm water until the sauce is smooth.
- Make the cucumber noodles. Adjust the julienne blade on a mandoline to the ⅛-inch-thick setting. Carefully run a cucumber down the blade, slicing the cucumber to form noodles. Continue with the other cucumber.
- If you don't have a mandoline, you can use a julienne peeler to make the noodles or a spiralizer.
- Place the cucumber noodles on a plate or in a bowl. Drizzle with the peanut sauce and toss gently. Top with the cilantro and peanuts. Serve and enjoy!
Nutrition Facts
For 1 serving of cucumber noodles with peanut sauce (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 384 | |
Fats | 30g | 38% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 563mg | 24% |
Carbs | 21g | 8% |
Net carbs | 15g | |
Fiber | 5g | 19% |
Sugar | 10g | |
Protein | 15g | |
Calcium | 61mg | 6% |
Iron | 2mg | 25% |
Potassium | 686mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 121μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.5mg | 50% |
Fluoride | 4μg | |
Folate (B9) | 82μg | 20% |
Lycopene | 0μg | |
Magnesium | 117mg | 28% |
Manganese | 1mg | 54% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 238mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 249IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 29μg | 24% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 10g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |