1 serving of cucumber noodles with peanut sauce contains 384 Calories. The macronutrient breakdown is 20% carbs, 65% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (19% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Honey 2 tsp or 14g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Make the peanut sauce. In a large bowl, combine the peanut butter, rice vinegar, soy sauce, sesame oil, honey, and lime juice. Whisk until smooth.
- Stir in the garlic, ginger, and red pepper flakes. Whisk in the warm water until the sauce is smooth.
- Make the cucumber noodles. Adjust the julienne blade on a mandoline to the ⅛-inch-thick setting. Carefully run a cucumber down the blade, slicing the cucumber to form noodles. Continue with the other cucumber.
- If you don't have a mandoline, you can use a julienne peeler to make the noodles or a spiralizer.
- Place the cucumber noodles on a plate or in a bowl. Drizzle with the peanut sauce and toss gently. Top with the cilantro and peanuts. Serve and enjoy!
Nutrition Facts
For 1 serving of cucumber noodles with peanut sauce (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 563mg | 24% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 15g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 686mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 121μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.5mg | 50% |
| Fluoride | 4μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 54% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 238mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 249IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |









