Cucumber Cups with Tapenade

Cucumber Cups with Tapenade
Fat 73% Carbs 23%
Percent Calories

1 serving of cucumber cups with tapenade contains 177 Calories. The macronutrient breakdown is 23% carbs, 73% fat, and 3% protein. This is a good source of vitamin k (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Slice cucumbers into 1/2-inch-thin rounds. Scoop out half the seeds of each round using a small teaspoon to create the cups and be careful not to cut all the way through. Set aside.
  2. Mince the capers and olives, and mix with onion, garlic, jalapeño, lemon zest, oregano, tarragon, and oil in a small bowl to make the tapenade. Fill each cup with a heaping tablespoon of tapenade. Garnish each filled cucumber cup with any leftover herbs you may have and serve.

Nutrition Facts

For 1 serving of cucumber cups with tapenade (218g)

Nutrient Value %DV
Calories 177
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 924mg 40%
Carbs 11g 4%
Net carbs 9g
Fiber 1g 5%
Sugar 3g
Protein 2g
Calcium 41mg 4%
Iron 1mg 11%
Potassium 264mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 88μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 12%
Fluoride 2μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.2mg 8%
Niacin 0.3mg 2%
Pantothenic acid 0.4mg 8%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 211IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 31μg 26%
Zinc 0.4mg 4%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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