Cucumber Cups with Tapenade
1 serving of cucumber cups with tapenade contains 177 Calories. The macronutrient breakdown is 23% carbs, 73% fat, and 3% protein. This is a good source of vitamin k (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
- Lemon zest
3 tsp or 6g
Directions
- Slice cucumbers into 1/2-inch-thin rounds. Scoop out half the seeds of each round using a small teaspoon to create the cups and be careful not to cut all the way through. Set aside.
- Mince the capers and olives, and mix with onion, garlic, jalapeño, lemon zest, oregano, tarragon, and oil in a small bowl to make the tapenade. Fill each cup with a heaping tablespoon of tapenade. Garnish each filled cucumber cup with any leftover herbs you may have and serve.
Nutrition Facts
For 1 serving of cucumber cups with tapenade (218g)
Nutrient | Value | %DV |
---|---|---|
Calories | 177 | |
Fats | 15g | 19% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 924mg | 40% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 41mg | 4% |
Iron | 1mg | 11% |
Potassium | 264mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 88μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 8% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 44mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 211IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 31μg | 26% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |