Crustless Quiche
1 serving of crustless quiche contains 629 Calories. The macronutrient breakdown is 8% carbs, 70% fat, and 22% protein. This is a good source of protein (61% of your Daily Value), potassium (10% of your Daily Value), and calcium (68% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Dice ham into small cubes.
- Preheat oven to 425F with rack in middle.
- Butter quiche dish, then sprinkle all over with bread crumbs.
- Cook onions with ham in butter in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until pale golden, about 5 minutes. Spread in dish, then evenly sprinkle cheese on top.
- Whisk together eggs, cream, milk, and 1/2 teaspoon pepper and pour over cheese. Bake until top is golden and custard is set in center, 20 to 25 minutes. Cool slightly before cutting into wedges.
Nutrition Facts
For 1 serving of crustless quiche (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 49g | 63% |
| Saturated fats | 29g | 143% |
| Trans fats | 0.2g | |
| Cholesterol | 372mg | 124% |
| Sodium | 498mg | 22% |
| Carbs | 12g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 3% |
| Sugar | 8g | |
| Protein | 34g | |
| Calcium | 680mg | 68% |
| Iron | 2mg | 22% |
| Potassium | 467mg | 10% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 0.1mg | 14% |
| Fluoride | 5μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 640mg | 91% |
| Retinol | 502μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1824IU | |
| Vitamin A | 509μg | 57% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 116IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 29g | 143% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
