Crustless Quiche

Ingredients

• Swiss cheese

  Low sodium

  2 cup, shredded or 216g

• Egg

  Whole, fresh eggs

  4 extra large or 224g

• Cured ham

  Pork, low sodium, lean and fat, cooked

  1 cup or 140g

• Bread crumbs

  Dry, grated, plain

  1 ½ tbsp or 10g

• Butter

  Unsalted

  1 tbsp or 14g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Onions

  Raw

  1 cup, chopped or 160g

• Heavy whipping cream

  Fluid

  1 cup, fluid or 238g

Directions

1. Dice ham into small cubes.
2. Preheat oven to 425F with rack in middle.
3. Butter quiche dish, then sprinkle all over with bread crumbs.
4. Cook onions with ham in butter in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until pale golden, about 5 minutes. Spread in dish, then evenly sprinkle cheese on top.
5. Whisk together eggs, cream, milk, and 1/2 teaspoon pepper and pour over cheese. Bake until top is golden and custard is set in center, 20 to 25 minutes. Cool slightly before cutting into wedges.

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