Crustless Ham and Cheese Quiche

Ingredients

• Egg

  Whole, fresh eggs

  4 large or 200g

• 100% Egg Whites

  Egg Whites International

  ½ cup or 122g

• Fat Free Milk

  Lactaid

  1 cup or 100g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Smoked Ham

  Deli - Oscar Mayer

  9 oz or 252g

• Broccoli

  Frozen, chopped, unprepared

  1 cup or 156g

• Sharp Cheddar Cheese

  Shredded - Kraft Foods, Inc.

  ¾ cup or 84g

Directions

1. Preheat oven to 350 degrees. Spray a pie dish with nonstick cooking spray.
2. Whisk the eggs, egg whites, milk, salt, and pepper together in a large bowl.
3. Add the chopped ham, frozen broccoli, and 1/4 cup of shredded cheese to the bowl and mix well.
4. Pour the egg mixture into the prepared pie dish. Sprinkle with the remaining 1/2 cup of cheese.
5. Bake for around 40 minutes or until the eggs are set and the edges are golden brown.

Similar Foods

• Crustless Quiche
• Ham and Cheese Quiche
• Bacon and cheese quiche
• Easy Bacon and Cheese Quiche
• Ham and Cheese Melt
• Ham and Cheese Sandwich