Croissan'wich with sausage and cheese
Burger king
1 item of croissan'wich with sausage and cheese (Burger king) contains 493 Calories. The macronutrient breakdown is 24% carbs, 61% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), vitamin b12 (30% of your Daily Value), and riboflavin (b2) (32% of your Daily Value).
Nutrition Facts
For 1 item of croissan'wich with sausage and cheese (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 33g | 43% |
| Saturated fats | 11g | 56% |
| Trans fats | – | |
| Cholesterol | 56mg | 19% |
| Sodium | 1024mg | 45% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 31% |
| Potassium | 269mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 207mg | 30% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 27μg | 50% |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Recipes
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx
