Croissant with egg cheese and sausage
Fast foods
1 croissant of croissant with egg cheese and sausage (Fast foods) contains 493 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (34% of your Daily Value).
Nutrition Facts
For 1 croissant of croissant with egg cheese and sausage (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 35g | 45% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.2g | |
| Cholesterol | 197mg | 66% |
| Sodium | 923mg | 40% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 144mg | 14% |
| Iron | 3mg | 33% |
| Potassium | 253mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 221mg | 32% |
| Retinol | 272μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 995IU | |
| Vitamin A | 277μg | 31% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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