Crispy Peanut Tofu & Cauliflower Rice Stir-Fry

Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
Fat 61% Carbs 19% Protein 19%
Percent Calories

1 serving of crispy peanut tofu & cauliflower rice stir-fry contains 610 Calories. The macronutrient breakdown is 19% carbs, 61% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Drain tofu and press using a tofu press or wrap in a towel with a weight on top for 15-20 minutes.
  3. Slice pressed tofu into 1/2-inch cubes and arrange on the baking sheet in a single layer. Bake for 20-25 minutes until desired crispiness is achieved.
  4. In a bowl, whisk together peanut butter, a third of the sesame oil, soy sauce, maple syrup, and chili garlic sauce. Adjust seasoning to taste.
  5. Toss baked tofu in the peanut sauce and let marinate for 10-15 minutes.
  6. Grate cauliflower using a large grater or food processor and set aside.
  7. Heat a skillet over medium heat. Add half of the remaining sesame oil, cauliflower rice, garlic, and soy sauce. Sauté for 5-8 minutes until browned and tender.
  8. Add bok choy with remaining sesame oil and a dash of soy sauce. Cook until just tender and add to the cauliflower rice.
  9. Add marinated tofu to the skillet and cook for about 3 minutes until browned, scraping up any caramelized bits.
  10. Combine tofu and vegetables on a serving platter and serve.

Nutrition Facts

For 1 serving of crispy peanut tofu & cauliflower rice stir-fry (477g)

Nutrient Value %DV
Calories 610
Fats 44g 57%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1088mg 47%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 19%
Sugar 18g
Protein 31g
Calcium 508mg 51%
Iron 6mg 71%
Potassium 1032mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 75mg 14%
Copper 1mg 64%
Fluoride 2μg
Folate (B9) 134μg 33%
Lycopene 0μg
Magnesium 191mg 45%
Manganese 3mg 131%
Niacin 4mg 27%
Pantothenic acid 2mg 45%
Phosphorus 466mg 67%
Retinol 0μg
Riboflavin (B2) 1mg 40%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0.3IU
Vitamin A 270μg 30%
Vitamin B12 0μg 0%
Vitamin B6 1mg 40%
Vitamin C 88mg 98%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 23μg 20%
Zinc 4mg 35%
Sugars
Sugar 18g
Sucrose 14g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 6g 32%
Monounsaturated fats 23g
Polyunsaturated fats 12g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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