1 serving of crispy peanut tofu & cauliflower rice stir-fry contains 610 Calories. The macronutrient breakdown is 19% carbs, 61% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Drain tofu and press using a tofu press or wrap in a towel with a weight on top for 15-20 minutes.
- Slice pressed tofu into 1/2-inch cubes and arrange on the baking sheet in a single layer. Bake for 20-25 minutes until desired crispiness is achieved.
- In a bowl, whisk together peanut butter, a third of the sesame oil, soy sauce, maple syrup, and chili garlic sauce. Adjust seasoning to taste.
- Toss baked tofu in the peanut sauce and let marinate for 10-15 minutes.
- Grate cauliflower using a large grater or food processor and set aside.
- Heat a skillet over medium heat. Add half of the remaining sesame oil, cauliflower rice, garlic, and soy sauce. Sauté for 5-8 minutes until browned and tender.
- Add bok choy with remaining sesame oil and a dash of soy sauce. Cook until just tender and add to the cauliflower rice.
- Add marinated tofu to the skillet and cook for about 3 minutes until browned, scraping up any caramelized bits.
- Combine tofu and vegetables on a serving platter and serve.
Nutrition Facts
For 1 serving of crispy peanut tofu & cauliflower rice stir-fry (477g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 44g | 57% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1088mg | 47% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 19% |
| Sugar | 18g | |
| Protein | 31g | |
| Calcium | 508mg | 51% |
| Iron | 6mg | 71% |
| Potassium | 1032mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 64% |
| Fluoride | 2μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 45% |
| Manganese | 3mg | 131% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 466mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 0.3IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 23μg | 20% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 14g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







