Crispy Peanut Tofu & Cauliflower Rice Stir-Fry

Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
Fat 61%Carbs 19%Protein 19%
Percent Calories

1 serving of crispy peanut tofu & cauliflower rice stir-fry contains 610 Calories. The macronutrient breakdown is 19% carbs, 61% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Drain tofu and press using a tofu press or wrap in a towel with a weight on top for 15-20 minutes.
  3. Slice pressed tofu into 1/2-inch cubes and arrange on the baking sheet in a single layer. Bake for 20-25 minutes until desired crispiness is achieved.
  4. In a bowl, whisk together peanut butter, a third of the sesame oil, soy sauce, maple syrup, and chili garlic sauce. Adjust seasoning to taste.
  5. Toss baked tofu in the peanut sauce and let marinate for 10-15 minutes.
  6. Grate cauliflower using a large grater or food processor and set aside.
  7. Heat a skillet over medium heat. Add half of the remaining sesame oil, cauliflower rice, garlic, and soy sauce. Sauté for 5-8 minutes until browned and tender.
  8. Add bok choy with remaining sesame oil and a dash of soy sauce. Cook until just tender and add to the cauliflower rice.
  9. Add marinated tofu to the skillet and cook for about 3 minutes until browned, scraping up any caramelized bits.
  10. Combine tofu and vegetables on a serving platter and serve.

Nutrition Facts

For 1 serving of crispy peanut tofu & cauliflower rice stir-fry (477g)

NutrientValue%DV
Calories610
Fats44g 57%
Saturated fats6g 32%
Trans fats0g
Cholesterol0mg 0%
Sodium1088mg 47%
Carbs32g 12%
Net carbs27g
Fiber5g 19%
Sugar18g
Protein31g
Calcium508mg 51%
Iron6mg 71%
Potassium1032mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline75mg 14%
Copper1mg 64%
Fluoride2μg
Folate (B9)134μg 33%
Lycopene0μg
Magnesium191mg 45%
Manganese3mg 131%
Niacin4mg 27%
Pantothenic acid2mg 45%
Phosphorus466mg 67%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU0.3IU
Vitamin A270μg 30%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C88mg 98%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K23μg 20%
Zinc4mg 35%
Sugars
Sugar18g
Sucrose14g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 32%
Monounsaturated fats23g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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