Crispy Oven-Baked Chicken Wings

Fat 23%Carbs 60%Protein 18%
Percent Calories

1 servings of crispy oven-baked chicken wings contains 71 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 18% protein.

Makes
20 servings
Prep Time
15 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat oven to 250F.
  2. Line a cookie sheet with aluminum foil. Place a oven-safe rack on top of cookie sheet. Spray rack with cooking spray or lightly oil it.
  3. In a large bowl, use your hands to toss the flats and drumettes with the baking powder (aluminum free like Rumford brand) and salt until chicken is evenly coated. But do not add extra baking powder. Just mix them so they all have some.
  4. Place wings on the prepared rack in single layer. Transfer rack with the cookie sheet under it to oven and cook for 30 minutes. This baking at a low temperature dries the wings out and allows the baking powder to penetrate.
  5. After 30 minutes, leave the wings in the oven but raise the heat to 425F. Continue to cook until brown and crispy, 40-50 minutes.**
  6. While wings are baking mix Frank's, brown sugar and water in a sauce pan and heat until sugar dissolves. Set aside to cool.
  7. Take wings out and let rest 5 minutes. Toss in the delicious sauce.
  8. Recipe by: Lyndsay Burginger (source: https://thecookful.com/bake-chicken-wings-crispy/) personalized by J Torin

Nutrition Facts

For 1 servings of crispy oven-baked chicken wings

NutrientValue%DV
Calories71
Fats2g 2%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol22mg 7%
Sodium184mg 8%
Carbs11g 4%
Net carbs11g
Fiber0g 0%
Sugar11g
Protein3g
Calcium45mg 4%
Iron1mg 7%
Potassium50mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0.3mg 0%
Copper0mg 0.4%
Fluoride0μg
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0.3%
Niacin0mg 0.1%
Pantothenic acid0mg 0.3%
Phosphorus0.4mg 0.1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar11g
Sucrose10g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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