Crispy Oven-Baked Chicken Wings
1 servings of crispy oven-baked chicken wings contains 71 Calories. The macronutrient breakdown is 60% carbs, 23% fat, and 18% protein.
- Makes
- 20 servings
- Prep Time
- 15 minutes
- Cook Time
- 80 minutes
Ingredients
Brown sugar
1 ½ cup unpacked or 218g
Directions
- Preheat oven to 250F.
- Line a cookie sheet with aluminum foil. Place a oven-safe rack on top of cookie sheet. Spray rack with cooking spray or lightly oil it.
- In a large bowl, use your hands to toss the flats and drumettes with the baking powder (aluminum free like Rumford brand) and salt until chicken is evenly coated. But do not add extra baking powder. Just mix them so they all have some.
- Place wings on the prepared rack in single layer. Transfer rack with the cookie sheet under it to oven and cook for 30 minutes. This baking at a low temperature dries the wings out and allows the baking powder to penetrate.
- After 30 minutes, leave the wings in the oven but raise the heat to 425F. Continue to cook until brown and crispy, 40-50 minutes.**
- While wings are baking mix Frank's, brown sugar and water in a sauce pan and heat until sugar dissolves. Set aside to cool.
- Take wings out and let rest 5 minutes. Toss in the delicious sauce.
- Recipe by: Lyndsay Burginger (source: https://thecookful.com/bake-chicken-wings-crispy/) personalized by J Torin
Nutrition Facts
For 1 servings of crispy oven-baked chicken wings
Nutrient | Value | %DV |
---|---|---|
Calories | 71 | |
Fats | 2g | 2% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 184mg | 8% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0g | 0% |
Sugar | 11g | |
Protein | 3g | |
Calcium | 45mg | 4% |
Iron | 1mg | 7% |
Potassium | 50mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0.3mg | 0% |
Copper | 0mg | 0.4% |
Fluoride | 0μg | |
Folate (B9) | 0.1μg | 0% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.2% |
Manganese | 0mg | 0.3% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0mg | 0.3% |
Phosphorus | 0.4mg | 0.1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0.3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 11g | |
Sucrose | 10g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |