Crispy Potatoes with Lemon Dijon Chicken

Crispy Potatoes with Lemon Dijon Chicken
Fat 30% Carbs 37% Protein 33%
Percent Calories

2 Plate of crispy potatoes with lemon dijon chicken contains 455 Calories. The macronutrient breakdown is 37% carbs, 30% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), potassium (30% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
8 Plate
Prep Time
45 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Combine lemon juice, Dijon mustard, and 1 tsp salt in a bowl. Toss chicken breasts in this mixture and allow to marinate for 30-60 minutes.
  2. Preheat the oven to 450°F (230°C). Bring 2L of water to a boil in a large pot.
  3. Dice potatoes into large cubes, at least 2-3 inches (5-8cm).
  4. Once boiling, add potatoes, baking soda, and 1.5 tsp salt to the water. Cook for 10 minutes after the water has returned to a boil.
  5. Drain potatoes and allow to sit for 1 minute to let extra moisture evaporate. Add 2 tbsp olive oil, 1 tbsp salt, and 1 tbsp garlic powder to the potatoes and toss until a thick layer of mashed potato-like paste forms on the potato chunks.
  6. Place potatoes on a baking sheet and roast for 40 minutes, flipping after 25-30 minutes.
  7. Place the chicken on a second baking sheet and bake for the last 20 minutes of the potatoes.
  8. Let the chicken rest for 5 minutes before serving. Serve with your favorite vegetable.

Nutrition Facts

For 2 Plate of crispy potatoes with lemon dijon chicken (405g)

Nutrient Value %DV
Calories 455
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 103mg 34%
Sodium 3223mg 140%
Carbs 42g 15%
Net carbs 39g
Fiber 4g 13%
Sugar 2g
Protein 38g
Calcium 48mg 5%
Iron 3mg 35%
Potassium 1428mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 149mg 27%
Copper 0.2mg 27%
Fluoride 0.4μg
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 99mg 24%
Manganese 0.4mg 19%
Niacin 16mg 99%
Pantothenic acid 3mg 55%
Phosphorus 447mg 64%
Retinol 10μg
Riboflavin (B2) 0.3mg 25%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 39IU
Vitamin A 11μg 1%
Vitamin B12 0.3μg 12%
Vitamin B6 2mg 147%
Vitamin C 18mg 20%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 11μg 9%
Zinc 2mg 16%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 34g
Fats
Saturated fats 2g 11%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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