Crispy Potatoes with Lemon Dijon Chicken

Crispy Potatoes with Lemon Dijon Chicken
Fat 30%Carbs 37%Protein 33%
Percent Calories

2 Plate of crispy potatoes with lemon dijon chicken contains 455 Calories. The macronutrient breakdown is 37% carbs, 30% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), potassium (30% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
8 Plate
Prep Time
45 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Combine lemon juice, Dijon mustard, and 1 tsp salt in a bowl. Toss chicken breasts in this mixture and allow to marinate for 30-60 minutes.
  2. Preheat the oven to 450°F (230°C). Bring 2L of water to a boil in a large pot.
  3. Dice potatoes into large cubes, at least 2-3 inches (5-8cm).
  4. Once boiling, add potatoes, baking soda, and 1.5 tsp salt to the water. Cook for 10 minutes after the water has returned to a boil.
  5. Drain potatoes and allow to sit for 1 minute to let extra moisture evaporate. Add 2 tbsp olive oil, 1 tbsp salt, and 1 tbsp garlic powder to the potatoes and toss until a thick layer of mashed potato-like paste forms on the potato chunks.
  6. Place potatoes on a baking sheet and roast for 40 minutes, flipping after 25-30 minutes.
  7. Place the chicken on a second baking sheet and bake for the last 20 minutes of the potatoes.
  8. Let the chicken rest for 5 minutes before serving. Serve with your favorite vegetable.

Nutrition Facts

For 2 Plate of crispy potatoes with lemon dijon chicken (405g)

NutrientValue%DV
Calories455
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol103mg 34%
Sodium3223mg 140%
Carbs42g 15%
Net carbs39g
Fiber4g 13%
Sugar2g
Protein38g
Calcium48mg 5%
Iron3mg 35%
Potassium1428mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline149mg 27%
Copper0.2mg 27%
Fluoride0.4μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium99mg 24%
Manganese0.4mg 19%
Niacin16mg 99%
Pantothenic acid3mg 55%
Phosphorus447mg 64%
Retinol10μg
Riboflavin (B2)0.3mg 25%
Selenium39μg 71%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU39IU
Vitamin A11μg 1%
Vitamin B120.3μg 12%
Vitamin B62mg 147%
Vitamin C18mg 20%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K11μg 9%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats2g 11%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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