Crispy Potatoes with Lemon Dijon Chicken
2 Plate of crispy potatoes with lemon dijon chicken contains 455 Calories. The macronutrient breakdown is 37% carbs, 30% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), potassium (30% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 8 Plate
- Prep Time
- 45 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Combine lemon juice, Dijon mustard, and 1 tsp salt in a bowl. Toss chicken breasts in this mixture and allow to marinate for 30-60 minutes.
- Preheat the oven to 450°F (230°C). Bring 2L of water to a boil in a large pot.
- Dice potatoes into large cubes, at least 2-3 inches (5-8cm).
- Once boiling, add potatoes, baking soda, and 1.5 tsp salt to the water. Cook for 10 minutes after the water has returned to a boil.
- Drain potatoes and allow to sit for 1 minute to let extra moisture evaporate. Add 2 tbsp olive oil, 1 tbsp salt, and 1 tbsp garlic powder to the potatoes and toss until a thick layer of mashed potato-like paste forms on the potato chunks.
- Place potatoes on a baking sheet and roast for 40 minutes, flipping after 25-30 minutes.
- Place the chicken on a second baking sheet and bake for the last 20 minutes of the potatoes.
- Let the chicken rest for 5 minutes before serving. Serve with your favorite vegetable.
Nutrition Facts
For 2 Plate of crispy potatoes with lemon dijon chicken (405g)
Nutrient | Value | %DV |
---|---|---|
Calories | 455 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 103mg | 34% |
Sodium | 3223mg | 140% |
Carbs | 42g | 15% |
Net carbs | 39g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 38g | |
Calcium | 48mg | 5% |
Iron | 3mg | 35% |
Potassium | 1428mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.2μg | |
Caffeine | 0mg | |
Choline | 149mg | 27% |
Copper | 0.2mg | 27% |
Fluoride | 0.4μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 0.4mg | 19% |
Niacin | 16mg | 99% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 447mg | 64% |
Retinol | 10μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 39IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 2mg | 147% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 34g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |