Baked Chicken with Dijon and Lime

2 drumsticks of baked chicken with dijon and lime contains 278 Calories. The macronutrient breakdown is 5% carbs, 55% fat, and 40% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 8 drumsticks
- Prep Time
- 12 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Rinse the chicken drumsticks and pat them dry. Place them in a large bowl and season generously with salt.
- In a small bowl, mix together the Dijon mustard, mayonnaise, lime juice, lime zest, minced garlic, and ground pepper. Pour this mixture over the chicken, ensuring each piece is well coated.
- Spray a large baking pan with non-stick spray. Arrange the chicken in a single layer and sprinkle with dried parsley. Bake for 30-35 minutes until the chicken is cooked through, then broil briefly until golden brown. Serve with the pan juices drizzled over.
Nutrition Facts
For 2 drumsticks of baked chicken with dijon and lime (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 278 | |
Fats | 17g | 21% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 136mg | 45% |
Sodium | 486mg | 21% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 0.3g | |
Protein | 27g | |
Calcium | 28mg | 3% |
Iron | 1mg | 18% |
Potassium | 348mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 0.1mg | 14% |
Fluoride | 0.2μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.1mg | 5% |
Niacin | 7mg | 45% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 256mg | 37% |
Retinol | 21μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 33μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 80IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 11μg | 9% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |