Baked Chicken with Dijon and Lime

Baked Chicken with Dijon and Lime
Fat 55%Protein 40%
Percent Calories

2 drumsticks of baked chicken with dijon and lime contains 278 Calories. The macronutrient breakdown is 5% carbs, 55% fat, and 40% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Makes
8 drumsticks
Prep Time
12 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Rinse the chicken drumsticks and pat them dry. Place them in a large bowl and season generously with salt.
  2. In a small bowl, mix together the Dijon mustard, mayonnaise, lime juice, lime zest, minced garlic, and ground pepper. Pour this mixture over the chicken, ensuring each piece is well coated.
  3. Spray a large baking pan with non-stick spray. Arrange the chicken in a single layer and sprinkle with dried parsley. Bake for 30-35 minutes until the chicken is cooked through, then broil briefly until golden brown. Serve with the pan juices drizzled over.

Nutrition Facts

For 2 drumsticks of baked chicken with dijon and lime (179g)

NutrientValue%DV
Calories278
Fats17g 21%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol136mg 45%
Sodium486mg 21%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar0.3g
Protein27g
Calcium28mg 3%
Iron1mg 18%
Potassium348mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline82mg 15%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium34mg 8%
Manganese0.1mg 5%
Niacin7mg 45%
Pantothenic acid2mg 31%
Phosphorus256mg 37%
Retinol21μg
Riboflavin (B2)0.3mg 22%
Selenium33μg 61%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU80IU
Vitamin A22μg 2%
Vitamin B121μg 32%
Vitamin B61mg 40%
Vitamin C6mg 6%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K11μg 9%
Zinc3mg 26%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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