Tarragon and Dijon Chicken Salad

Tarragon and Dijon Chicken Salad
Fat 55%Protein 41%
Percent Calories

1 serving of tarragon and dijon chicken salad contains 132 Calories. The macronutrient breakdown is 4% carbs, 55% fat, and 41% protein. This is a good source of protein (24% of your Daily Value) and vitamin b12 (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a bowl and mix well. Enjoy!

Nutrition Facts

For 1 serving of tarragon and dijon chicken salad (64g)

NutrientValue%DV
Calories132
Fats8g 10%
Saturated fats2g 9%
Trans fats0g
Cholesterol28mg 9%
Sodium366mg 16%
Carbs1g 0.5%
Net carbs1g
Fiber0.2g 1%
Sugar0.1g
Protein13g
Calcium15mg 2%
Iron1mg 11%
Potassium102mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline40mg 7%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 2%
Niacin1mg 8%
Pantothenic acid0mg 0.3%
Phosphorus85mg 12%
Retinol28μg
Riboflavin (B2)0.1mg 4%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU113IU
Vitamin A29μg 3%
Vitamin B121μg 22%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K9μg 7%
Zinc1mg 12%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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